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(Logo) The Welsh Institute of Sport - Athorfa Chwaraeon Cymru

Courses / Classes

 
Date Time
Monday 5 July 2010  
Ladies Weight Training / Muscle Toning [10 week course] SCW474 18:30 - 19:30
Tuesday 6 July 2010  
Skeletal Control (Pilates based) 10 week course [SCW476] 18:30 - 19:30
Wednesday 7 July 2010  
Ladies Weight Training / Muscle Toning [10 weeks] SCW475 19:00 - 20:00
Monday 12 July 2010  
Ladies Weight Training / Muscle Toning [10 week course] SCW474 18:30 - 19:30
Tuesday 13 July 2010  
Skeletal Control (Pilates based) 10 week course [SCW476] 18:30 - 19:30
Wednesday 14 July 2010  
Ladies Weight Training / Muscle Toning [10 weeks] SCW475 19:00 - 20:00
Tuesday 20 July 2010  
Skeletal Control (Pilates based) 10 week course [SCW476] 18:30 - 19:30
Wednesday 21 July 2010  
Ladies Weight Training / Muscle Toning [10 weeks] SCW475 19:00 - 20:00
Tuesday 27 July 2010  
Skeletal Control (Pilates based) 10 week course [SCW476] 18:30 - 19:30
Wednesday 28 July 2010  
Ladies Weight Training / Muscle Toning [10 weeks] SCW475 19:00 - 20:00

 

Lady sparring with partner