Menu Content Logo

English / Cymraeg

(Logo) The Welsh Institute of Sport - Athorfa Chwaraeon Cymru

Courses / Classes

 
Date Time
Wednesday 1 July 2009  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Aerobics 17:30 - 18:30
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW460 19:00 - 20:00
Thursday 2 July 2009  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 3 July 2009  
Beginners Class 09:30 - 10:30
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 5 July 2009  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 6 July 2009  
Centre Closed 01:00 - 01:00
Tuesday 7 July 2009  
Centre Closed 01:00 - 01:00
Wednesday 8 July 2009  
Centre Closed 01:00 - 01:00
Thursday 9 July 2009  
Centre Closed 01:00 - 01:00
Friday 10 July 2009  
Centre Closed 01:00 - 01:00
Saturday 11 July 2009  
Centre Closed 01:00 - 01:00
Sunday 12 July 2009  
Centre Closed 01:00 - 01:00
Monday 13 July 2009  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Ladies Weight Training / Muscle Toning [10 week course] SCW457 18:30 - 19:30
Int / Adv Aerobics 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 14 July 2009  
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW461] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 15 July 2009  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Aerobics 17:30 - 18:30
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW460 19:00 - 20:00
Thursday 16 July 2009  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 17 July 2009  
Beginners Class 09:30 - 10:30
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 19 July 2009  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 20 July 2009  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Int / Adv Aerobics 18:30 - 19:30
Ladies Weight Training / Muscle Toning [10 week course] SCW462 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 21 July 2009  
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW461] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 22 July 2009  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Aerobics 17:30 - 18:30
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW460 19:00 - 20:00
Thursday 23 July 2009  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 24 July 2009  
Beginners Class 09:30 - 10:30
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 26 July 2009  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 27 July 2009  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Int / Adv Aerobics 18:30 - 19:30
Ladies Weight Training / Muscle Toning [10 week course] SCW462 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 28 July 2009  
Over 50's Badminton 10:00 - 12:00
Over 50's Table Tennis 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW461] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 29 July 2009  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Aerobics 17:30 - 18:30
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW460 19:00 - 20:00
Thursday 30 July 2009  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 31 July 2009  
Beginners Class 09:30 - 10:30
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00

 

Lady sparring with partner