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Courses and Classes

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Courses / Classes

 
Date Time
Monday 1 February 2010  
Body Conditioning (Ladies Only) 10:00 - 11:00
Int / Adv Aerobics 18:30 - 19:30
Ladies Weight Training / Muscle Toning [10 week course] SCW468 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 2 February 2010  
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW470] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 3 February 2010  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW469 19:00 - 20:00
Thursday 4 February 2010  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 5 February 2010  
Beginners Class 09:30 - 10:30
Over 50's Badminton 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Over 50's Table Tennis 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 7 February 2010  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 8 February 2010  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Int / Adv Aerobics 18:30 - 19:30
Ladies Weight Training / Muscle Toning [10 week course] SCW468 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 9 February 2010  
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW470] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 10 February 2010  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW469 19:00 - 20:00
Thursday 11 February 2010  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 12 February 2010  
Beginners Class 09:30 - 10:30
Over 50's Badminton 10:00 - 12:00
Over 50's Table Tennis 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 14 February 2010  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 15 February 2010  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Ladies Weight Training / Muscle Toning [10 week course] SCW468 18:30 - 19:30
Int / Adv Aerobics 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 16 February 2010  
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW470] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 17 February 2010  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW469 19:00 - 20:00
Thursday 18 February 2010  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 19 February 2010  
Beginners Class 09:30 - 10:30
Over 50's Table Tennis 10:00 - 12:00
Over 50's Badminton 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 21 February 2010  
Intermediate Aerobics 18:30 - 19:30
Circuits 19:00 - 20:00
Yogawise 19:30 - 20:30
Monday 22 February 2010  
Body Conditioning (Ladies Only) 10:00 - 11:00
Circuits 18:00 - 19:00
Ladies Weight Training / Muscle Toning [10 week course] SCW468 18:30 - 19:30
Int / Adv Aerobics 18:30 - 19:30
Yoga 19:30 - 20:30
Tuesday 23 February 2010  
Over 50's Badminton 10:00 - 12:00
Over 50's Table Tennis 10:00 - 12:00
Bums, Legs & Tums 17:30 - 18:30
Skeletal Control (Pilates based) 10 week course [SCW470] 18:30 - 19:30
Boxercise 19:40 - 20:30
Wednesday 24 February 2010  
Int/Adv Aerobics (ladies leisure) 10:00 - 11:00
Circuits 17:30 - 18:30
Ladies Weight Training / Muscle Toning [10 weeks] SCW469 19:00 - 20:00
Thursday 25 February 2010  
Bums. Legs and Tums [Ladies Only] 10:00 - 11:00
Yoga 19:00 - 20:00
Friday 26 February 2010  
Beginners Class 09:30 - 10:30
Over 50's Badminton 10:00 - 12:00
Over 50's Table Tennis 10:00 - 12:00
Boxercise 18:00 - 19:00
Cardio Power Circuit 19:00 - 20:00
Sunday 28 February 2010  
Intermediate Aerobics 18:30 - 19:30
Yogawise 19:30 - 20:30

 

Lady sparring with partner
Welsh Institute of Sport - 029 2030 0500